Apple Oatmeal Cups - Healthy and Low-Calorie Snack
When the weather cools down, I love baking with apples, and these Apple Oatmeal Cups are one of my favorite healthier treats to make. They’re soft, warmly spiced, and filled with little bites of apple, made with homemade applesauce and Greek yogurt to keep them moist and naturally sweet.
Ingredients
- 2 cups (200g) fine oats or oat flour
- 1 tsp (4g) baking powder
- 1 ½ tsp (5g) cinnamon
- 1/4 tsp (1g) nutmeg
- 1/4 tsp (1g) salt
- 2 large eggs
- 1 cup (240g) unsweetened applesauce
- 1/2 cup (120g) Greek yogurt
- 1/2 cup (120ml) milk
- 2 tbsp (30g) honey
- 1 large apple (9 oz - 250g) , peeled and diced
- 1/4 cup (25g) walnuts or pecans , for topping, optional
Instructions
- Preheat the oven to 350°F (180°C). Line a 12-cup muffin tin with silicone cups.
- Mix oats, baking powder, cinnamon, nutmeg, and salt in a large bowl until well combined.
- In another bowl, whisk eggs and honey until smooth.
- Add yogurt and milk and whisk to combine.
- Add applesauce and whisk to combine.
- Combine wet and dry ingredients, and stir gently until just combined.
- Fold in the diced apple pieces, making sure they’re evenly distributed throughout the batter.
- Divide the mixture evenly into muffin cups.
- Top with chopped walnuts or pecans if used.
- Bake for 25–28 minutes, until set and lightly golden on top.
- Let them cool slightly in the pan for a few minutes before transferring them to a wire rack. Enjoy!
Nutrition
Serving: 1 apple cupCalories: 120kcalCarbohydrates: 20.09gProtein: 4.43gFat: 2.77gSaturated Fat: 0.771gCholesterol: 32mgSodium: 62mgPotassium: 172mgFiber: 1.9gSugar: 7.36gVitamin C: 0.9mgCalcium: 59mgIron: 0.92mg