Baked Parmesan Sweet Potato Fries
Baked Parmesan Sweet Potato Fries - One of the best fries ever, healthier, full of nutrients and guilty free. Serve with your favorite dipping sauce.
Ingredients
- 2 pounds (900g) , about 3 sweet potatoes
- 2 tbsp (28g) oil
- 1/3 cup (30g) Parmesan , finely grated
- 1 ½ tbsp (12g) cornstarch
- 1 tsp (3g) garlic powder
- 1/2 tsp (5g) salt
- Freshly ground black pepper
- 1/8 tsp cumin powder
- 1 tsp (1g) dried basil
Dipping Sauce
- 1/4 cup (60g) sour cream
- 1/2 tsp (3g) mustard
- 2 tbsp (30g) sweet chili garlic sauce
Instructions
- Preheat oven to 425F (220C). Line 2 baking sheets with parchment paper.
- Peel and cut the sweet potatoes into ¼ inch (6mm) slices and then each slice into ¼ inch (6mm) sticks. Place the sticks into a large bowl.
- Add cornstarch, garlic,basil, cumin, salt, pepper, Parmesan and toss to coat. Add oil and toss until all sticks are well coated.
- Spread the sticks in a single layer into the prepared baking sheets.
- Bake for 20-25 minutes,until golden brown and crisp, flipping the fries with a spatula after the first 15 minutes. If you bake the 2 sheets at the same time rotate after the first 15 minutes.
- Serve warm and spread extra Parmesan if desired.
- While the potatoes are baking prepare the dipping sauce. In a small bowl combine sour cream with mustard and chili sauce and set aside until ready to use.
Video
Nutrition
Serving: 1serving out of 4Calories: 395kcalCarbohydrates: 66.8gProtein: 6.5gFat: 11.9gSaturated Fat: 3.9gCholesterol: 12mgSugar: 1.2g