Bean and Corn Salsa
This Bean and Corn Salsa is the kind of recipe that makes you wonder how something so simple can taste this good. It’s colorful, fresh, and full of flavor, like summer in a bowl.
Ingredients
- 1 (14 oz- 400g) can black or red beans , drained and rinsed
- 1 (14 oz-400g) can sweet corn , drained and rinsed
- 4 medium tomatoes (12 oz-340g) , diced
- 1 medium red pepper (3 oz-90g) , diced
- 1 clove garlic , minced
- 1 small red onion , diced
- 1 jalapeño pepper , seeded and diced
- 1/2 cup cilantro,/parsely , chopped
- 2 tbsp (30g) olive oil
- 3 tbsp (45g) lime juice
- 2 tsp (10g) honey
- 1 tsp (1g) ground cumin
- 1 tsp (5g) salt
- freshly ground black pepper, to taste
- lime zest from 1 lime
Instructions
- In a large bowl, add the olive oil, lime juice, honey, ground cumin, salt and freshly ground black pepper.
- Stir to combine.
- Add the beans and corn.
- Add diced tomatoes, red pepper, garlic, red onion and jalapeno pepper.
- Continue with lime zest and cilantro or parsley.
- Toss to combine. Serve immediately or cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve with tortilla chips or as a side dish alongside fish and meat. Enjoy!
Nutrition
Serving: 1 serving out of 6Calories: 317kcalCarbohydrates: 63.2gProtein: 8.9gFat: 6.3gSaturated Fat: 1gCholesterol: -2mgSodium: 407mgPotassium: 663mgFiber: 8.8gSugar: 33.3gCalcium: 34mgIron: 4mg