Beef and Bean Chili - Chili con Carne
There’s something so comforting about a bowl of hearty Beef and Bean Chili also known as Chili Con Carne. It’s warm, filling, and full of flavor, with tender ground beef, soft beans, and rich tomatoes all cooked together with chili powder, cumin, and a touch of smoked paprika. The aroma alone makes your kitchen feel cozy and inviting.
Ingredients
- 2 tbsp (30g) olive oil
- 1 large onion , finely chopped
- 3 cloves garlic , minced
- 1 pound (450 g) ground beef (or a mix of beef and pork)
- 1 red bell pepper , chopped
- 2 tbsp (30g) tomato paste
- 28 oz (800g) diced tomatoes
- 1 can (14 oz - 400g) kidney beans , drained and rinsed
- 1 can (14 oz - 400g) black beans , drained and rinsed
- 3/4 cup (200ml) beef or chicken broth
- 2 tsp (6g) chili powder
- 1 tsp (3g) smoked paprika
- 1 tsp cumin
- 1/2 tsp cayenne pepper , optional, adjust to taste
- Salt and pepper , to taste
For Garnish
- Fresh cilantro or parsley
- Sour cream or Greek yogurt
- Shredded cheese
- Sliced jalapeños
- Tortilla chips
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic.
- Cook until soft and fragrant, about 3–4 minutes.
- Add ground beef.
- Cook until browned, breaking it up with a spoon. Drain excess fat if needed.
- Stir in red bell pepper and tomato paste. Cook 2–3 minutes to deepen flavors.
- Add chili powder, cumin, smoked paprika, cayenne, salt, and pepper. Stir to coat evenly.
- Pour in diced tomatoes and broth. Stir in brown sugar if using.
- Bring to a boil, then reduce heat to low. Cover and simmer for 10 minutes.
- Add the beans and continue cooking, stirring occasionally, for about 30 minutes, until the chili thickens and flavors meld.
- Taste and adjust seasoning. Serve hot with your favorite toppings.
Video
Nutrition
Serving: 1 serving out of 6Calories: 568kcalCarbohydrates: 62.8gProtein: 40.4gFat: 18.6gSaturated Fat: 5.2gCholesterol: 67mgSodium: 297mgPotassium: 1887mgFiber: 15.8gSugar: 8.2gCalcium: 115mgIron: 9mg