Crustless Zucchini Quiche
This Crustless Zucchini Quiche is a tasty twist on the classic dish! It is a delicious blend of fresh zucchini, creamy eggs, and gooey cheese, all without the heavy crust. It's a really good, healthy way to cook zucchini when zucchini season is here.
Ingredients
- 9 oz (250g) zucchini, about 1 medium zucchini , grated
- 4 oz (120g) onion, about 1 medium onion , chopped
- 7 eggs
- 4 oz (120g) Cheddar cheese , grated
- 1/2 cup (120g) cream
- 1 tsp (5g) salt
- 1/2 tsp (1g) black pepper
- Pinch of nutmeg
- 1 tsp (1g) dried oregano
- 2 tbsp fresh parsley , chopped
Instructions
- Preheat the oven to 375F (190C).
- Grate the zucchini using the larger holes of the grater. Set aside.
- Heat olive oil in a cast iron 9-inch (23cm) pan over medium-high heat. Cook the onion for about 5 minutes until softened.
- Add the grated zucchini and cook until water has evaporated. Remove from heat and let cool slightly.
- In a large bowl add eggs, salt, pepper and a pinch of nutmeg. Add fresh parsley and oregano as well. Whisk to combine.
- Add cream and cheese and stir to combine.
- Pour the mixture over the onion-zucchini mixture.
- Bake for about 25 minutes until golden or until a toothpick inserted into the center comes out clean.
- Let cool for 10 minutes before serving.
- Serve alongside a fresh salad and some crusty bread. Enjoy!
Video
Nutrition
Serving: 1 serving out of 6Calories: 222kcalCarbohydrates: 6.8gProtein: 12.9gFat: 16.3gSaturated Fat: 8.6gCholesterol: 227mgSodium: 550mgPotassium: 270mgFiber: 1.1gSugar: 3.7gCalcium: 209mgIron: 2mg