Easy Cottage Cheese Spinach Dip
This Cottage Cheese Spinach Dip is one of those simple recipes I make again and again whenever I need something quick, fresh, and satisfying. It comes together in just a few minutes with a handful of everyday ingredients, but it tastes creamy, flavorful, and surprisingly special. The cottage cheese makes the dip smooth and rich, while the baby spinach adds a fresh, vibrant flavor that keeps everything light.
Ingredients
- 7 oz (200g) cottage cheese
- 1 cup (25g) fresh baby spinach
- 2 tbsp (30g) Greek yogurt
- 1 small garlic clove
- 1 tbsp (14g) olive oil
- 1 tsp (5g) lemon juice
- chili flakes , optional
- Salt and freshly ground black pepper
Instructions
- Add the cottage cheese to a blender or food processor.
- Add baby spinach.
- Add the garlic, yogurt/sour cream (if using), salt, pepper, lemon juice and a pinch of chili flakes.
- Add olive oil.
- Blend until smooth and creamy. Stop and scrape down the sides if needed.
- Taste and adjust seasoning.
- Chill it for 15–20 minutes if you can, it helps the flavors come together nicely. Top with some olive oil, seeds chili flakes and chopped spinach.
Nutrition
Serving: 1 servingCalories: 86kcalCarbohydrates: 2.52gProtein: 6.56gFat: 5.59gSaturated Fat: 1.339gTrans Fat: 0.002gCholesterol: 9mgSodium: 190mgPotassium: 102mgFiber: 0.2gSugar: 1.64gVitamin A: 657IUVitamin C: 2.5mgCalcium: 57mgIron: 0.24mg