Easy Lentil Fritters
If you're looking for a simple, nourishing recipe that's full of flavor, these Lentil Fritters are just the thing. They're made with tender lentils, sweet carrots, fresh parsley, and just the right amount of onion and garlic to make them wonderfully savory. Eggs and breadcrumbs help bring everything together into crisp, golden patties that are satisfying without feeling heavy.
Ingredients
- 1 can (14 oz) green lentils , rinsed and drained
- 4 oz (120g) about 1 carrot , grated
- 1 tsp (5g) salt
- 1/2 tsp paprika
- 3 green onions , finely chopped
- 3 cloves garlic , minced
- 3 tbsp fresh parsley , chopped
- 1/4 cup (40g) breadcrumbs or oats
- freshly ground black pepper , to taste
- 1 egg
Instructions
- Grate the carrot using the large holes of the grater.
- Place the lentils and grated carrot into a large bowl.
- Add green onions, garlic, parsley, paprika, salt and pepper.
- Add the egg and breadcrumbs.
- Mix until well combined. Use a fork to lightly mash the lentils, helping the mixture to bind.
- Heat olive oil in a nonstick skillet over medium heat.
- Drop spoonfuls of batter into the skillet.
- Flatten with the back of the spoon or spatula.
- Cook each fritter for about 3 to 4 minutes or until the bottom is golden and crispy.
- Flip and cook for 3 more minutes on the other side.
- Transfer to paper towels to drain the excess oil.
- Serve hot with Tzatziki sauce or garlic sour cream. Enjoy!
Nutrition
Serving: 1 fritterCalories: 39kcalCarbohydrates: 5.5gProtein: 2.3gFat: 0.7gSaturated Fat: 0.2gCholesterol: 17mgSodium: 150mgPotassium: 84mgFiber: 1.8gSugar: 1.3gCalcium: 15mg