Homemade Crackers
Easy, thin, healthy homemade crackers, that can be made with sunflower, sesame or poppy seeds and with various seasonings, perfect alongside appetizer dips.
Ingredients
- 1 ½ cup (190g) whole wheat flour
- 2 tbsp wheat bran, grounded
- 2 tbsp sesame seeds
- 1/2 tsp (3g) salt
- 1/4 cup (60ml) cold pressed sunflower or olive oil
- 1/2 cup (120ml) water
Instructions
- In a medium bowl, mix flour with wheat bran, salt and sesame seeds. Add water and oil to the flour mixture. Mix everything together and knead until the dough is smooth and pulls away from the side of the bowl.
- Preheat the oven to 350 degrees F (180 Celsius).
- Divide the dough into 2 equal pieces. On a parchment paper roll out each one to a thin rectangular about 1/10 inch (2 mm) thick. Using a pastry cutting wheel cut in small rectangles. Prick the crackers with a fork. Transfer each parchment paper to a baking sheet.
- Bake for about 10 – 15 minutes until golden and crispy. Remove from the baking sheet and let them cool completely before serving.
Nutrition
Serving: 1gCalories: 22kcalCarbohydrates: 1.9gProtein: 0.3gFat: 1.5g