Oatmeal Bars
Delicious, healthy oatmeal bars, with no sugar or butter, full of fibers, vitamins and minerals. Add different dried fruits, or chocolate chips for variations.
Ingredients
- 2 cups rolled oats
- 1 cup unsweetened coconut flakes
- 1/3 cup raisins (or chocolate chips, dry fruits)
- 2 large, ripe bananas
- 2 apples , peeled and finely grated
- 1 tsp vanilla extract
- cinnamon or other spices , optional
Instructions
- Preheat the oven to 350 degrees F (180 C). Butter the sides and bottom of a 8×8 inch baking pan. Line the pan with parchment paper.
- In a medium bowl combine rolled oats with coconut flakes and raisins.
- In a large bowl mash well the bananas. Add the grated apples and vanilla extract and stir well. Add the oats mixture and stir until well combined.
- Put the mixture into the prepared pan, press with the back of the spoon, makes shapes on top with a fork (optional) and bake for 30 minutes until the edges begin to crisp up.
- Place the baking pan on a a wire rack to cool. when is cool enough cut into bars and is ready to be served.
Nutrition
Serving: 1 serving out of 16Calories: 91kcalCarbohydrates: 16.6gProtein: 1.8gFat: 2.4gSaturated Fat: 1.6gSugar: 6.4g