Oven Grilled Fish
Oven grilled fish - This method is one of the easiest, for whenever grilling fish outside is not possible this oven method is healthy, quick and delicious.
Ingredients
- 1 pound fish
- Salt and freshly ground black pepper
- ground lemongrass , optional
- herbs , like thyme
- 1 tbsp olive oil or butter
For Serving
- 1/4 cup sour cream
- 2 cloves garlic , minced
- salt
- lemon sauce or lemon slices
Instructions
- Score the surface of the fish with a sharp knife in 3 or 4 places, to help the flavors penetrate better. Sprinkle with salt, pepper, lemongrass and herbs if used, on all the sides of the fish as well in the inside. Place them into a bowl, cover with foil and refrigerate overnight.
- Preheat oven to 450F (230C), grill function.
- Place the fish over the rack of the oven and place the rack on a baking tray lined with parchment paper or aluminum foil, so all the grease can drip there. Sprinkle a little butter or vegetable oil over the fish. Place in the preheated oven.
- Let the fish cook for about 20-30 minutes or until the skin is crispy and a bit golden. Make sure you keep an eye on it as you don't want to let it burn.
- Meanwhile prepare the sour cream mixture, by combining sour cream with minced garlic and salt.
- Remove the fish form the oven and serve with the sour cream mixture, some lemon sauce or simply some lemon slices alongside you favorite side dish.
Nutrition
Serving: 1 serving out of 2Calories: 465kcalCarbohydrates: 1gProtein: 60.6gFat: 22.6gSaturated Fat: 4gCholesterol: 168mg