Perfect Guacamole
Guacamole is one of the most popular Mexican dish, known worldwide, that is very easy to prepare and is suitable for any occasion. It is a perfect appetizer that can be served with tortilla chips for a great texture.
Ingredients
- 2 ripe avocados , peeled and seeded
- Juice from half of lime
- 1/2 red onion , minced
- 1/2 jalapeno pepper , seeds removed
- 1/2 ripe tomato , seeds and pulp removed
- 2 tbsp fresh cilantro or parsley , chopped
- 1/2 tsp (3g) salt
- freshly ground black pepper
Instructions
- Put the avocado into a bowl. Sprinkle with lime juice. Mash avocado with a fork until almost smooth.
- Fold in onion, jalapeno, tomato, cilantro, salt and pepper to taste. If you like it more spicy add more jalapeno.
- Cover with plastic wrap directly on the surface of the guacamole. This way you prevent oxidation. Refrigerate until serving. Serve with tortilla chips.
Video
Nutrition
Serving: 1 serving out of 4Calories: 214kcalCarbohydrates: 10.7gProtein: 2.2gFat: 19.6gSaturated Fat: 4.1gSugar: 1.4g