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Pumpkin Apple Smoothie
5
from 1 vote
Pumpkin Apple Smoothie- this smoothie is really incredible, pumpkin and apples are making such a good combination turning it into a perfect fall treat.
Servings
3
servings
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
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Ingredients
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1/4
cup
(25g) rolled oats
1/2
cup
(120g) pumpkin puree
1
medium apple
1
banana
, cut into pieces and frozen
1
tbsp
(20g) honey
3/4
cup
(175g) yogurt
1/2
cup
(120g) milk
1/2
tsp
ground cinnamon
1/8
tsp
ground nutmeg
Dash of ground cloves
1
tsp
(5g) vanilla extract
6
ice cubes
Instructions
Place oats in the bowl of the blender and blend for about 30 seconds until finely chopped.
Add the rest of the ingredients and blend until smooth.
Pour into individual glasses and sprinkle the tops with some cinnamon. Serve immediately.
Video
Nutrition
Serving:
1
g
Calories:
197
kcal
Carbohydrates:
37.9
g
Protein:
6.6
g
Fat:
2.2
g
Saturated Fat:
1.3
g
Cholesterol:
7
mg
Sugar:
24.5
g
Calories:
197
kcal
Course:
Breakfast, Drinks
Cuisine:
American
Keyword:
breakfast smoothie, healthy pumpkin smoothie, pumpkin apple smoothie, pumpkin breakfast smoothie, pumpkin drink, pumpkin smoothie