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Pumpkin Apple Smoothie

Pumpkin Apple Smoothie

5 from 1 vote
Pumpkin Apple Smoothie- this smoothie is really incredible, pumpkin and apples are making such a good combination turning it into a perfect fall treat.
Servings 3 servings
Prep Time 10 minutes
Total Time 10 minutes

Ingredients
  

  • 1/4 cup (25g) rolled oats
  • 1/2 cup (120g) pumpkin puree
  • 1 medium apple
  • 1 banana , cut into pieces and frozen
  • 1 tbsp (20g) honey
  • 3/4 cup (175g) yogurt
  • 1/2 cup (120g) milk
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • Dash of ground cloves
  • 1 tsp (5g) vanilla extract
  • 6 ice cubes

Instructions
 

  • Place oats in the bowl of the blender and blend for about 30 seconds until finely chopped.
    Pumpkin Apple Smoothie step 1Pumpkin Apple Smoothie step 2
  • Add the rest of the ingredients and blend until smooth.
    Pumpkin Apple Smoothie step 3Pumpkin Apple Smoothie step 4
    Pumpkin Apple Smoothie step 5Pumpkin Apple Smoothie step 6
    Pumpkin Apple Smoothie step 7Pumpkin Apple Smoothie step 8
  • Pour into individual glasses and sprinkle the tops with some cinnamon. Serve immediately.

Video

Nutrition

Serving: 1gCalories: 197kcalCarbohydrates: 37.9gProtein: 6.6gFat: 2.2gSaturated Fat: 1.3gCholesterol: 7mgSugar: 24.5g
Calories: 197kcal
Course: Breakfast, Drinks
Cuisine: American
Keyword: breakfast smoothie, healthy pumpkin smoothie, pumpkin apple smoothie, pumpkin breakfast smoothie, pumpkin drink, pumpkin smoothie