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Sheet Pan BBQ Chicken and Roasted Veggies

Sheet Pan BBQ Chicken and Roasted Veggies

5 from 1 vote
This Sheet Pan BBQ Chicken and Roasted Veggies is a great idea for an easy quick dinner. The chicken is coated in a honey, chili and BBQ sauce.
Servings 6 servings
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

For the chicken

BBQ Honey Sauce

  • 1/4 cup (60g) barbecue sauce
  • 2 tbsp (45g) honey
  • 1 tbsp (15g) hot chili sauce (sriracha)

For the Potatoes

  • 1 pound (450g) sweet potatoes
  • 1 pound (450g) potatoes
  • 2 tbsp olive oil
  • 1/2 tsp (1g) garlic powder
  • 1 ½ tbsp (12g) breadcrumbs
  • 1/4 cup (25g) Parmesan Cheese
  • salt
  • freshly ground black pepper
  • mixed dried herbs , oregano, basil, thyme

For the Broccoli

Instructions
 

  • Preheat the oven to 400F (200C). Line a large baking sheet with parchment paper and set aside.
  • Place the barbecue sauce with honey and hot chili sauce into a small saucepan. Simmer over low heat for 1-2 minutes. Remove from heat and set aside.
  • Cut potatoes into about 1 inch (2.5 cm) chunks. Add potatoes and sweet potatoes to a large bowl. Add olive oil, salt, pepper, herbs, garlic powder, breadcrumbs and Parmesan cheese over the potatoes. Toss to coat.
  • Arrange the tossed potatoes on the baking sheet on one side.
  • Cut broccoli into florets and place into a large bowl. Drizzle with a bit of olive oil, season with salt and pepper and toss to coat.
  • Place the chicken and broccoli on the baking sheet. Season chicken breast with salt, pepper and smoked paprika if used.
  • Brush the chicken with honey BBQ sauce.
  • Bake for 25-30 minutes until veggies are tender and chicken is cooked through.
  • If broccoli cooks too fast, cover it with aluminum foil after the first 15 minutes.
  • Broil for a few minutes before removing the baking sheet from the oven.
  • Once it has finished baking remove the pan from the oven and add a bit more honey BBQ sauce to the chicken if desired.

Video

Nutrition

Serving: 1 servingCalories: 567kcalCarbohydrates: 49.6gProtein: 48.9gFat: 19.3gSaturated Fat: 4.5gCholesterol: 135mgSodium: 652mgPotassium: 1537mgSugar: 11.3gCalcium: 114mgIron: 4mg
Calories: 567kcal
Course: Main Course
Cuisine: American
Keyword: chicken dinner, chicken dinner recipes, dinner ideas, dinner recipes, easy chicken recipes, healthy chicken recipes, sheet pan BBQ chicken, sheet pan chicken, sheet pan meals, sheet pan recipes