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cauliflower stir fry -main1

Stir-Fry Cauliflower Rice with Chicken

5 from 1 vote
If you’re looking for a stir-fry that’s quick, healthy, and packed with flavor, this Stir-Fry Cauliflower Rice with Chicken is an absolute winner. I love how easy it is to whip up on a busy weeknight, yet it tastes like something you’d order from your favorite takeout spot, without the guilt.
Servings 6 servings
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients
  

  • 1 large head of cauliflower , about 2 pounds - 1 kg - cauliflower rice
  • 2 pounds (500g) chicken breast or thighs , thinly sliced
  • 4 tbsp (60g) vegetable oil
  • 4 garlic cloves , minced
  • inch  (4cm) fresh ginger , grated
  • 1 large onion (5 oz -150g) , finely sliced
  • 2 medium red peppers (6oz-180g) , cut into thin strips
  • 1 large carrot (5oz -150g) , cut into thin strips
  • 4 green onions , sliced
  • 6 tbsp (90g) soy sauce
  • 2 tbsp (30g) oyster sauce
  • 1 tbsp  (15g) sesame oil
  • 1/4 tsp (1g) black pepper
  • 1/4 tsp (1g) chili flakes , or to taste

Instructions
 

Prep the cauliflower rice.

  • If using a whole cauliflower, remove the leaves and stem and break into florets.
    cauliflower stir fry - step2
  • Add the florets in batches into the bowl of a food processor.
  • Pulse in a food processor until it resembles rice.
    cauliflower stir fry - step4
  • Cut the chicken into thin slices.
    cauliflower stir fry - step6
  • In a large skillet or wok, heat 2 tbsp vegetable oil over medium-high heat.
    cauliflower stir fry - step7
  • Add thinly sliced chicken.
  • Stir-fry 2–3 minutes until just cooked.
    cauliflower stir fry - step10
  • Remove chicken from the wok and set aside.
  • Add remaining oil to the wok. Sauté the onion for 2–3 minutes until translucent.
  • Add garlic and ginger.
    cauliflower stir fry - step13
  • Cook for 30 seconds until fragrant.
    cauliflower stir fry - step14
  • Toss in bell peppers and carrots.
    cauliflower stir fry - step16
  • Stir-fry for 3–4 minutes until slightly tender but still crisp.
    cauliflower stir fry - step17
  • Add the cauliflower rice to the pan.
    cauliflower stir fry - step19
  • Stir well to combine with vegetables.
    cauliflower stir fry - step20
  • Cook for 7-10 minutes, stirring occasionally, until cauliflower is tender but not mushy.
    cauliflower stir fry - step21
  • Stir in the cooked chicken and green onion.
    cauliflower stir fry - step23
  • Pour soy sauce and oyster sauce over the mixture.
  • Add black pepper and chili flakes and toss. Adjust seasoning to taste.
    cauliflower stir fry - step25
  • Drizzle a little sesame oil for flavor. Serve hot.

Nutrition

Serving: 1 serving out of 6Calories: 337kcalCarbohydrates: 18.15gProtein: 23.26gFat: 20.16gCholesterol: 53mgSodium: 756mgPotassium: 974mgFiber: 5.2gSugar: 7.37gVitamin A: 4765IUVitamin C: 128.3mgCalcium: 77mgIron: 2.04mg
Calories: 337kcal
Course: dinner, lunch, Main Course
Cuisine: American, Asian
Keyword: cauliflower, cauliflower rice, stir-fry