Tuna Pâté - High-Protein Tuna Spread with Greek Yogurt and Eggs
If you’re looking for a flavorful yet light recipe, this healthy Tuna Pâté, also known as a Tuna Spread, is packed with protein, made with Greek yogurt and boiled eggs, and perfect for both elegant appetizers and everyday snacks.
Ingredients
- 2 cans tuna in water (about 7 oz - 200g) , drained
- 2 hard-boiled eggs , peeled
- 1 (50g) small red onion , chopped
- 4 tbsp (60g) Greek yogurt (2% fat)
- 1 tsp (5g) Dijon mustard
- 1 tbsp lemon juice
- 1/2 tsp smoked paprika
- Fresh herbs (parsley, dill, or chives)
- Salt and freshly ground black pepper , to taste
Instructions
- Lightly sauté the shallot in a teaspoon of olive oil for 1–2 minutes until soft. Cool slightly.
- In a blender or food processor, add the drained tuna.
- Add the boiled eggs, Greek yogurt, smoked paprika, parsley, mustard, lemon zest and juice, olive oil, and sautéed shallot.
- Blend until smooth and creamy. Add a little extra yogurt if you want a silkier texture.
- Add salt and pepper to taste. Mix lightly.
- Refrigerate for 20-30 minutes before serving.
- Garnish with fresh herbs or a drizzle of olive oil for presentation.
- Spread on toast, whole-grain crackers, or use as a dip for raw veggies.
Nutrition
Calories: 474kcalCarbohydrates: 13.8gProtein: 65.7gFat: 16.2gSaturated Fat: 5.2gCholesterol: 414mgSodium: 1539mgPotassium: 845mgFiber: 2.4gSugar: 8.8gCalcium: 163mgIron: 4mg