Baked Oats - Healthy Breakfast - No Flour - No Sugar - No Butter
These Baked Oats are a healthy and tasty way to start your day. They're made using simple ingredients like creamy buttermilk, hearty oat flour, ripe banana, fresh eggs, and a bit of honey. The best part is, they don't have any added sugar or butter, keeping it light ad healthy. And because they're made in individual ramekins, you get your very own serving that's warm and inviting.
Ingredients
- 1 ½ cup (150g) oats
- 1 medium banana
- 2 eggs
- 1 ½ tbsp (30g) honey
- 1/4 tsp (1g) salt
- 1 tsp (5g) vanilla extract
- 3/4 cup (180g) buttermilk
- 3/4 tsp (3g) baking powder
For topping
- blueberries , fresh or frozen
- raspberries , fresh or frozen
- pecans
Instructions
- Preheat the oven to 350F (180C). Grease slightly 3 ramekins, each of 1 cup (240ml) capacity or 4-6 smaller ramekins.
- Place the oats into the bowl of a food processor and process until turn into fine flour.
- In a large bowl, mash the banana using a fork. Add the eggs, honey, salt and vanilla extract and mix to combine.
- Add the buttermilk and continue mixing until combined.
- Add the baking powder and oat flour and mix well to combine.
- Divide the batter evenly into the prepared ramekins.
- Top with blueberries, raspberries and pecans. You can use any other seasonal fruits you like best.
- Bake for 25-30 minutes until a toothpick inserted into the center comes out clean.
- Serve as is or alongside some Greek yogurt and honey.
Video
Nutrition
Serving: 1 serving out of 3Calories: 327kcalCarbohydrates: 54.9gProtein: 12.7gFat: 6.8gSaturated Fat: 1.8gCholesterol: 112mgSodium: 237mgPotassium: 560mgFiber: 6.1gSugar: 16.8gCalcium: 157mgIron: 3mg